
The Toxic Relationship Detox
š Welcome to 'The Toxic Relationship Detox,' a transformative healing podcast hosted by Dr. Amen Kaur.
As a trauma-informed therapist and survivor of narcissistic abuse, I combine scientific research and spiritual healing practices to create a safe, nurturing space. My mission is to help you heal from toxic relationships, break free from negative patterns, and rediscover your self-worth and personal power.
This podcast is more than educationāitās a healing community where growth, vulnerability, and empowerment guide our journey. Together, weāll explore tools to:
- Reclaim confidence and rebuild emotional resilience.
- Heal your nervous system and restore balance.
- Overcome trauma and reconnect with your authentic self.
Join us as we detox from toxic relationships, heal deeply, and grow into the best version of ourselves.
Ready to transform your life after toxic relationships?
On this podcast and in my resources, I share holistic healing techniques, science-backed strategies, and spiritual insights to help you:
- Break free from narcissistic abuse and toxic patterns.
- Rebuild self-esteem, confidence, and emotional stability.
- Heal deeply and move forward with empowerment and self-love.
š Resources for Your Healing Journey
š
Book a 1-on-1 session with Dr. Amen Kaurālimited availability!
š Apply now: https://linktr.ee/dramenkaur
š Visit my Linktree for all resources: https://linktr.ee/dramenkaur
Access therapy sessions, healing programs, and free resources!
š Connect & Stay Inspired:
šŗ YouTube: @dramenkaur
š„ TikTok: www.tiktok.com/@dramenkaur
š· Instagram: www.instagram.com/dramenkaur
ā ļø Disclaimer:
This podcast is for educational purposes only and is not a substitute for professional care. Individuals are advised to seek mental health or medical advice from a qualified healthcare provider regarding any issues discussed on this podcast.
Photo by Phįŗ”m Chung š»š³ on Unsplash
Fan Mail
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All of your podcast episodes are brilliant. Absolutely so enlightening --but I have to say that this past week's was even more amazing than usual. It was the episode saying that we don't need a guru! As we say in the USA about a great hit in baseball you "knocked it out of the park!" with that podcast! šThank you so much.
thank you for posting weekly! I look forward to the podcasts very much. They are always so helpful.
I have met with Amen once and sheās amazing. Thank you! Do you have a resource I can share with my mother to help her understand what happened to me for the 20 years I was under complete control and brainwash of my narcissistic husband? And why I wasnāt myself? And why I couldnāt actually stand up to him and this until I āwoke upā from this? She doesnāt understand. I told her there is no way for anyone to understand unless they have lived it. If you have something for us to share our families to understand, I would so much appreciate it! Joyce
thank you for such a brilliant podcast.. it has really helped
Thank you so much for all the wonderful encouraging information. You've helped me heal and gain confidence and strength back. I almost feel like myself again after only 6 months away from my abusive spouse. Thank you.
Good morning, I know that I need to talk to a therapist, but I live in a small area and its hard to find a good therapist and even harder to find one that has had experience with narcissistic or toxic abuse. I am reaching out to see if you can help me. I am listening to your January 2nd episode and it's like you are talking about how I feel. I am determined to get past this in 2025. In advance I want to thank you for what you do.
Hello Dr. Aman Kaur! I've been a listener (Vancouver, Canada) for the past year while going through a very difficult end to a toxic relationship ship with a narcissistic abuser. I've been in this awful cycle for too long. The holidays were incredibly challenging for me. The stillness and being alone forced me to feel the feels which was actually a blessing in disguise. Your podcasts have helped lift me up and continue in my resolve more than you know. I feel like I used to be this beautiful, smart, vibrant, professional woman and I lost myself entirely and I feel like I'm finally coming back to life! Even when I can talk to one friend about my true feelings and I have a therapist, I still need your insight and expertise to play in my ear buds on my walk to and from yoga or when I wake up at 5am and sip my coffee and face my day ahead or whenever I feel weak. I just have to remember to do that rather than get dragged back into the nonsense. You have a wonderful gift and I thank you so much for your support from afar. ā¤ļø
love your podcast. Iām learning so much about myself and others. Thank you.
I am ready to heal my brain from trauma & dealing with a narcissistic family member.
I thank you for these podcasts. I am seeing a wonderful lady who has broken free of an abusive relationship. It is helping me to understand her better, be patient with her.
I recently found your podcast and want to say thank you for doing it. I am finding it very helpful and appreciate both the neuroscience and the spirituality you include in your episodes. ā¤ļø
Hi! I love your podcast, so much love thank you. Do you have any group classes. I canāt seem to find the resources page. Thank you.
Dr you have answered questions iv been asking myself for years & years ... & beautifully I could listen to you all day. ā„ļø
Dr Kaur I found you at perfect time . You have helped me more than ANY outside help iv ever had over 30 yrs. Anaxing lady I listen everyday since I found you ... & iv tried many drs ( speakers ) Can't thank you enough. you say everything Iv tried to ā„ļøā„ļø
I woke up in the night to your recent 'What if you're stronger....' podcast episode and it was like the voice of god speaking to me during the dark night of my soul after 24 years of narcissistic abuse perpetrated by my ex wife. I have podcasts playing all night long to keep me company. Thank you. You spoke to me. BW Rachel
I have just discovered your programs on your podcasts. Iām blown away! My life has been such a mess for decades and until recently Iāve had no idea the severity of my own situation. Hearing the truth is so hard but having the validation is now setting me free. Thank you so much!
one of the best toxic relationship podcasts I have ever heard
Hi, I just wanted to say thank you so much. I have been listening since leaving my narcissistic relationship and going total no contact since September 2023. Iāve done a lot of self healing and Iām a firm believer in the āLet themā approach. I have been called all sorts of things and obviously been blamed for everything that went wrong. This particular episode has really struck a chord with me and helped me massively. Thank you!
this was such an important episode. Thank you so much for sharing. Rumination just does keep you in a deep hole⦠Working out how to get out is also ruminationā¦Iām Still living in the same home so finding it hard to get out of rumination as I need a solution of how to live separately⦠Patience and becoming who I am. My true self - and not being ashamed of that self. Thank you šš»
Good morning! I'm from Michigan and have dealt with a childhood of physical and verbal abuse. In the last 3.5 years, now at age 47, I've been on a huge journey of healing and figuring out why I am the way I am. I happened to be blessed by your podcast popping in my "you might be interested in" section. You have been such a delight, help and truly a blessing to me and my healing. I've also shared your podcast with my friend who does group devotional meetings in our local jail. Have a blessed magnificent day!! And thanks again for your journey and healing and sharing it with all of us šš¦š¢